Spiritual Well-Being

According to the article, Spirituality and stress relief: Make the connection published by Mayo Clinic, Spirituality has many definitions, but at its core, spirituality helps to give your life context. It's not necessarily connected to a specific belief system or even religious worship. Instead, it arises from your connection with yourself and with others, the development of your personal value system, and your search for meaning in life.

For many, spirituality takes the form of religious observance, prayer, meditation or a belief in a higher power. For others, it can be found in nature, music, art or a secular community. Spirituality is different for everyone. Spirituality has many benefits for stress relief and overall mental health. It can help you:

• Feel a sense of purpose. Cultivating your spirituality may help uncover what's most meaningful in your life. By clarifying what's most important, you can focus less on the unimportant things and eliminate stress.
   
• Connect to the world. The more you feel you have a purpose in the world, the less solitary you may feel — even when you're alone. This can lead to a valuable inner peace during difficult times.
   
• Release control. When you feel part of a greater whole, you may realize that you aren't responsible for everything that happens in life. You can share the burden of tough times as well as the joys of life's blessings with those around you.
   
• Expand your support network. Whether you find spirituality in a church, mosque or synagogue, in your family, or in nature walks with a friend, this sharing of spiritual expression can help build relationships.
   
• Lead a healthier life. People who consider themselves spiritual may be better able to cope with stress and may experience health benefits.

You can read more about cultivating and discovering spirituality by reading the full article.

Spiritual well-being allows us to connect to ourselves and provides a sense of purpose and meaning to life.

Below are some helpful articles to build good spiritual well-being:

Why Is Spirituality Important?

This article provides information on the importance of spiritual well-being and tips on spiritual practices.

The Secret to Your Spiritual Well-being

This article gives you some insights into improving your spiritual well-being by the power of nature and other useful tips.

7 Powerful Tips to Improve Your Spiritual Well-being

This article offers great tips that you can easily apply to your life to bring harmony in it. 

Columbia Religious Life 

The Office of Religious Life supports faith communities at Columbia. You can find resources such as religious life advisers, student organizations, meetings and services, and prayer and meditation spaces for students.